Media Summary: 2DB Split Stance to Explosive Step Up Clean Perform as prescribed. The goal of this exercise is to improve tolerance for glute and hamstring contraction with respect to velocity.
2DB Split Stance to Explosive Step Up Clean Perform as prescribed. The goal of this exercise is to improve tolerance for glute and hamstring contraction with respect to velocity.
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2DB Split Stance to Explosive Step Up Clean
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Perform as prescribed. The goal of this exercise is to improve tolerance for glute and hamstring contraction with respect to velocity.