Media Summary: Perform as prescribed. The goal of this exercise is to improve tolerance for glute and hamstring contraction with respect to velocity. 2DB Split Stance to Explosive Step Up Clean
Perform as prescribed. The goal of this exercise is to improve tolerance for glute and hamstring contraction with respect to velocity. 2DB Split Stance to Explosive Step Up Clean
Explosive Step Up With Pause
Pause Explosive Step Up
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Perform as prescribed. The goal of this exercise is to improve tolerance for glute and hamstring contraction with respect to velocity.
Explosive Step
Continuous Explosive Step Up
Instructions -
2DB Split Stance to Explosive Step Up Clean
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Pause step ups
Explosive Step Ups
Explosive Step-Ups