Media Summary: Pause Clean (above knee) & Split Jerk WL - (Demo) Pause Clean (below knee) & Split Jerk WL - (Demo) Farm work meant I didn't get the recovery I wanted this weekend so this felt heavier than it should have based on last week's lifts.
Pause Clean Split Jerk Wl - Detailed Analysis & Overview
Pause Clean (above knee) & Split Jerk WL - (Demo) Pause Clean (below knee) & Split Jerk WL - (Demo) Farm work meant I didn't get the recovery I wanted this weekend so this felt heavier than it should have based on last week's lifts. 3 Position Pause Clean & Split Jerk w/No Reset Complex - (Demo) Pause Power Clean & Split Jerk WL - (Demo)
