Media Summary: Pause Clean (above knee) & Split Jerk WL - (Demo) 2 x pause clean above knee + jerk dip + split jerk - 275 BB Power Clean from Above Knee w/Split Jerk
Pause Clean (above knee) & Split Jerk WL - (Demo) 2 x pause clean above knee + jerk dip + split jerk - 275 BB Power Clean from Above Knee w/Split Jerk Pause Clean (below knee) & Split Jerk WL - (Demo) UIndy Strength & Conditioning Exercise Demonstration Video.
How to
10 sets of
Pause Clean (above knee) & Split Jerk | WL - (Demo)
How to
Exercise Library – https://www.catalystathletics.com/exercises/
2 x pause clean above knee + jerk dip + split jerk - 275
... hang
BB Power Clean from Above Knee w/Split Jerk
Segmented
Pause Clean Above Knee
Pause Clean (below knee) & Split Jerk | WL - (Demo)
How to 2
UIndy Strength & Conditioning Exercise Demonstration Video.