Media Summary: 4 Pull Through + 2 Renegade Row R + 2 Renegade Row L + 2 Suitcase Deadlift R + 2 Curl & Press R + 2 Curl & Press L. 3 Burpees + 20 Mountain Climbers + 3/side Plyo Lunges + 3/side Side Plank Tapovers.
4 Pull Through + 2 Renegade Row R + 2 Renegade Row L + 2 Suitcase Deadlift R + 2 Curl & Press R + 2 Curl & Press L. 3 Burpees + 20 Mountain Climbers + 3/side Plyo Lunges + 3/side Side Plank Tapovers.
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4 Pull Through + 2 Renegade Row R + 2 Renegade Row L + 2 Suitcase Deadlift R + 2 Curl & Press R + 2 Curl & Press L.
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3 Burpees + 20 Mountain Climbers + 3/side Plyo Lunges + 3/side Side Plank Tapovers.
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1
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5/s Plyo Rotations + 10 Bumper Curls.
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Renegade Row +