Media Summary: This past weekend at my Complete Coach Seminar we talked extensively about contralateral and ipsilateral loading, or the ... Coaching cues: - place whole foot one box, keep it flat focusing on driving through whole foot - keep abs braced throughout ... Rest the end of a dumbbell on your left shoulder. Place your right foot on a box,
Offset Step Ups - Detailed Analysis & Overview
This past weekend at my Complete Coach Seminar we talked extensively about contralateral and ipsilateral loading, or the ... Coaching cues: - place whole foot one box, keep it flat focusing on driving through whole foot - keep abs braced throughout ... Rest the end of a dumbbell on your left shoulder. Place your right foot on a box,
