Media Summary: Coaching cues: - place whole foot one box, keep it flat focusing on driving through whole foot - keep abs braced throughout ... Train your Achilles tendon, glutes and quads to be explosive with this energy
Coaching cues: - place whole foot one box, keep it flat focusing on driving through whole foot - keep abs braced throughout ... Train your Achilles tendon, glutes and quads to be explosive with this energy
OFFSET LOADED LATERAL STEP UP
Lateral Step Up 1 DB Offset
Coaching cues: - place whole foot one box, keep it flat focusing on driving through whole foot - keep abs braced throughout ...
Offset Dumbbell Lateral Step Up
Train your Achilles tendon, glutes and quads to be explosive with this energy
Lateral Step Up w/DB offset
After
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Off-Set Dumbbell Lateral Step-Up
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Lateral Step Up W/ Offset Sabdbag
Offset Load Step