Media Summary: After loading the sandbag to your shoulder, Train your Achilles tendon, glutes and quads to be explosive with this energy load training plyometric drill. Coaching cues: - place whole foot one box, keep it flat focusing on driving through whole foot - keep abs braced throughout ...
Offset Lateral Step Ups With - Detailed Analysis & Overview
After loading the sandbag to your shoulder, Train your Achilles tendon, glutes and quads to be explosive with this energy load training plyometric drill. Coaching cues: - place whole foot one box, keep it flat focusing on driving through whole foot - keep abs braced throughout ... Grab a plyo box, sprinkler box, cooler, bench, or some other sturdy surface to
