Media Summary: 5 rep max thruster ~ 260# 3 minute rest 2 minute max double unders 128 Score 260.128. Recorded on January 13, 2011 using a Flip Video camcorder. This is a bit of the coverage of day one at the OCThrowdown. Tony Lau, Nick Del Boccio, Jason Grow, Melissa Popovich.
Oc Throwdown 1 10 10 - Detailed Analysis & Overview
5 rep max thruster ~ 260# 3 minute rest 2 minute max double unders 128 Score 260.128. Recorded on January 13, 2011 using a Flip Video camcorder. This is a bit of the coverage of day one at the OCThrowdown. Tony Lau, Nick Del Boccio, Jason Grow, Melissa Popovich. Ty Gilstrap doing the first workout for the OC Throwdown 2015 Qualfier 1 - Justin Heimiller
