Media Summary: Warm up: (Theraband pass throughs) 1) Start with light tension on band 2) Maintain upright posture 3) Arms move at same time ...
Warm up: (Theraband pass throughs) 1) Start with light tension on band 2) Maintain upright posture 3) Arms move at same time ...
Shoulder Shifts
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SHOULDER
Handstand
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Relaxed Hang: 1) Full grip 2)
Freestanding
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Crab
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Warm up: (Theraband pass throughs) 1) Start with light tension on band 2) Maintain upright posture 3) Arms move at same time ...
Reach
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