Monkey Method Box Shoulder Touches

Media Summary: STANDARD PUSH UP: 1) Work towards performing with feet together 2) Hands Shoulder Taps On Box: Gymnastics Programming

Monkey Method Box Shoulder Touches - Detailed Analysis & Overview

STANDARD PUSH UP: 1) Work towards performing with feet together 2) Hands Shoulder Taps On Box: Gymnastics Programming

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MONKEY METHOD- BOX SHOULDER TOUCHES

MONKEY METHOD SHOULDER TOUCHES:

MONKEY METHOD- BOX SHOULDER SHIFTS

Shoulder Touch (Plank)

MONKEY METHOD- BOX ROCKS

MONKEY METHOD- BOX ROCKS WITH TUCK

MONKEY METHOD- ONE ARM HOLDS-STOMACH TO WALL

Monkey Method- Standard Push Up

Shoulder Taps On Box: Gymnastics Programming

FLR with Shoulder Taps

Monkey-Method: Downward Dog HSPU

Monkey-Method: KB Windmill

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MONKEY METHOD- BOX SHOULDER TOUCHES

MONKEY METHOD- BOX SHOULDER TOUCHES

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MONKEY METHOD SHOULDER TOUCHES:

MONKEY METHOD SHOULDER TOUCHES:

SHOULDER TOUCHES

MONKEY METHOD- BOX SHOULDER SHIFTS

MONKEY METHOD- BOX SHOULDER SHIFTS

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Shoulder Touch (Plank)

Shoulder Touch (Plank)

Shoulder Touch

MONKEY METHOD- BOX ROCKS

MONKEY METHOD- BOX ROCKS

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MONKEY METHOD- BOX ROCKS WITH TUCK

MONKEY METHOD- BOX ROCKS WITH TUCK

www.pwrmnky.com.

MONKEY METHOD- ONE ARM HOLDS-STOMACH TO WALL

MONKEY METHOD- ONE ARM HOLDS-STOMACH TO WALL

www.pwrmnky.com.

Monkey Method- Standard Push Up

Monkey Method- Standard Push Up

STANDARD PUSH UP: 1) Work towards performing with feet together 2) Hands

Shoulder Taps On Box: Gymnastics Programming

Shoulder Taps On Box: Gymnastics Programming

Shoulder Taps On Box: Gymnastics Programming

FLR with Shoulder Taps

FLR with Shoulder Taps

FLR with Shoulder Taps

Monkey-Method: Downward Dog HSPU

Monkey-Method: Downward Dog HSPU

Downward Dog HSPU 1. Hands

Monkey-Method: KB Windmill

Monkey-Method: KB Windmill

KB Windmill 1. Elbow locked out, KB

MONKEY METHOD-BOX ONE ARM EXTENSIONS

MONKEY METHOD-BOX ONE ARM EXTENSIONS

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