MONKEY METHOD Hanging tuck hold to 90 degrees
Hanging tuck hold
Tuck Hold (Bar)
Tuck Hold
Hanging Tuck Swivel
Hanging Tuck
MONKEY METHOD Hanging tuck to single leg extensions
Hanging tuck
Tuck Front Lever Hold (Rings)
Tuck
Ring Thing (Hanging Tuck Hold to One Leg Extension)
Hanging Tuck Hold
Hanging Straddle Turnover (Tuck)
Hanging
MONKEY METHOD Rings Tuck Hold
Rings
Tuck Back Lever Hold (Rings)
Tuck
Tuck Ups (Strict Bar)
Tuck
Tuck Front Lever with Tempo Descent (Rings)
Tuck
Ring Thing (Hanging Tuck Inversion - Straight Arm)
Hanging Tuck
Hanging V Sit Hold
Hanging