Content Analysis: Back Lever (Tucked) 1) Start in
MONKEY METHOD Rings Tuck Hold
Rings Tuck Hold
Tuck Front Lever Hold (Rings)
Tuck
Ring Tuck Hold to One Leg Extension
Ring Tuck Hold
Tuck Back Lever Hold (Rings)
Tuck
Ring Thing (Hanging Tuck Hold to One Leg Extension)
Hanging
Tuck Front Lever to One Leg Extensions Rings
Tuck
Ring Thing (Back Lever Tucked)
Back Lever (Tucked) 1) Start in
Tuck Back Lever with One Leg Extensions (Rings)
Tuck
Ring Thing (Hanging Tuck to Pike Extension)
Hanging
Ring Thing (Pull Up - Pronated + Tuck up)
Pull Up (Pronated +
Ring Thing (Hanging Tuck Inversion - Straight Arm)
Hanging
Tuck Back Lever with Tempo Descent (Rings)
Tuck
Ring Thing (Front Lever Hold - Fully Extended)
Front Lever