Media Summary: I have to crank that shoulder girdle to get more ACTIVE flexability in the The very last second, if you notice, I went and inch higher. There I felt I was in new territory when it comes to I use the bungee to get the extra height then I use Static, concentric, ecentric strength to get the muscle gains for the higher holds!
Manna Progress 36 - Detailed Analysis & Overview
I have to crank that shoulder girdle to get more ACTIVE flexability in the The very last second, if you notice, I went and inch higher. There I felt I was in new territory when it comes to I use the bungee to get the extra height then I use Static, concentric, ecentric strength to get the muscle gains for the higher holds! I want this before summer ends!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I got a GOOD REST and felt stronger so I gave this Need a haircut bad lol Adding some rest intervals in my regiment now. Still putting in long hour days but sleeping more.
At a sticking point going to try new methods to get higher. Body is adapting to my old routine. Must come up with something new to ... Man this is it for sure I'm going to try to shock my body any way I can to achieve the Now that I'm completely focused on ACTIVE FLEXABILITY IN THE SHOULDER GIRDLE it should increase my learning curve on ... I can hold that highest point with my strength but balancing it is another story!lol.
