Media Summary: Place a foam roller rolled up towel or other implement in between your knees if necessary you may even use your hands Delahunt E, McEntee BL, Kennelly C, Green BS, Coughlan GF. Intrarater reliability of the [Instructor] Hip adduction with pillow. Begin by placing a pillow between your legs. Then, slowly lie on your back on a soft surface ...
Long Adductor Squeeze - Detailed Analysis & Overview
Place a foam roller rolled up towel or other implement in between your knees if necessary you may even use your hands Delahunt E, McEntee BL, Kennelly C, Green BS, Coughlan GF. Intrarater reliability of the [Instructor] Hip adduction with pillow. Begin by placing a pillow between your legs. Then, slowly lie on your back on a soft surface ...
