Media Summary: Bend both knees up, and place a ball in between your knees. Place a foam roller rolled up towel or other implement in between your knees if necessary you may even use your hands [Instructor] Hip adduction with pillow. Begin by placing a pillow between your legs. Then, slowly lie on your back on a soft surface ...
Adductor Squeezes - Detailed Analysis & Overview
Bend both knees up, and place a ball in between your knees. Place a foam roller rolled up towel or other implement in between your knees if necessary you may even use your hands [Instructor] Hip adduction with pillow. Begin by placing a pillow between your legs. Then, slowly lie on your back on a soft surface ... In this video, Dr. Brian Damhoff demonstrates the Students - Visit AceMSK.com for top-notch free diagnostic training: Practitioners - Explore Educom Continuing ...
