Media Summary: Single leg supine eccentric hamstring with slider Lie on your back and place card board pieces under both of your feet. Keep your toes up and lift one leg off of the ground. Eccentric Supine 90/90 Hamstring Lift (2 up, 1 down)
Level 1 Supine Sl Eccentric - Detailed Analysis & Overview
Single leg supine eccentric hamstring with slider Lie on your back and place card board pieces under both of your feet. Keep your toes up and lift one leg off of the ground. Eccentric Supine 90/90 Hamstring Lift (2 up, 1 down) This exercise is to strengthen the hamstrings muscles. It includes the core stability. Lie on your back and place card board pieces under both of your feet. While keeping the toes up, lift your butt up and slowly slideĀ ... Lower Body // Pull // Unilateral // Leg Curl.
Begin movement bilaterally, and then progress through the rest of movement unilaterally. In this video I demonstrate how to preform the
