Content Analysis: Originally published August 6, 2007.
Jacob Wolf Snatch pull 3 x 225# w/ 5 second decent
Snatch pull
Jacob Wolf Snatch 3 @ 135#, 70% of 1 rep max
Snatch
Jacob Wolf Snatch Pull w/ 5 second decent@ 235#
Snatch Pull
Jacob Wolf Snatch @ 165#
Snatch
Snatch: Three Pulls - Coach Burgener
Originally published August 6, 2007.
Jacob Wolf 40-44 Master's Qualifier #3
40-44 Master's Qualifier #
Jacob Wolf Snatch work @ 115#
Power
3-Position Snatch Pull 205x3
Practicing
Jacob Wolf Snatch work @ 115#
Power
Jacob Wolf Deadlift 325# x 10
Deadlift.