Media Summary: Hooklying Lower Trunk Rotation (Segmented) Hooklying Segemental Lower Trunk Rotations Want to move better every day? Grab my free 49-day email plan here: Learn more at ...
Hooklying Trunk Rotation - Detailed Analysis & Overview
Hooklying Lower Trunk Rotation (Segmented) Hooklying Segemental Lower Trunk Rotations Want to move better every day? Grab my free 49-day email plan here: Learn more at ... Don't force the movements. You'll be able to gain more motion with each rep and set. Lay on back with knees bent. Turn side to side from lower to upper. Use abdomnial muscles to return to neutral. This exercise works on core stability and
Hooklying Lower Trunk Rotation Rhythmic initiation Video 1/5 Muscles Used: pectoralis major and minor How To: Lie on your back with knees bent to a comfortable position. Place one arm out ...
