Media Summary: Hooklying Lower Trunk Rotation (Segmented) Thank you for visiting my channel, Iron City Physical Therapy! I am here to teach you all things physical therapy (or physiotherapy ... Lay on back with knees bent. Turn side to side from
Hooklying Lower Trunk Rotation Segmented - Detailed Analysis & Overview
Hooklying Lower Trunk Rotation (Segmented) Thank you for visiting my channel, Iron City Physical Therapy! I am here to teach you all things physical therapy (or physiotherapy ... Lay on back with knees bent. Turn side to side from The purpose of this exercise is to ensure you are stabilizing your spine using your core as you gradually introduce Hooklying Lower Trunk Rotation Rhythmic initiation Video 1/5 Don't force the movements. You'll be able to gain more motion with each rep and set.
SUBSCRIBE: In this video, learn about supine Watch this video to learn how to correctly perform
