Media Summary: Set the cables to the lowest possible setting and elevate your front foot on a step about 12" or Front Foot Elevated, contralateral load (can do ipsilateral), slight shoulder rotation and bottom. Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB sits on outside of lead leg.
Ffe Split Squat W Low - Detailed Analysis & Overview
Set the cables to the lowest possible setting and elevate your front foot on a step about 12" or Front Foot Elevated, contralateral load (can do ipsilateral), slight shoulder rotation and bottom. Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB sits on outside of lead leg. Front foot elevated (FFE) Split Squat: Level 2 Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Drop a note below in the ...
