Media Summary: 0:51 - Workout Demo 11:39 - On-Site Scores 11:59 - Movement Standards 12:50 - Toes to Bar Variations 14:00 - Tips & Strategy ... Vintage CrossFit Apparel: 0:00 - Intro 0:08 - Warm Up 2:28 - Mobility ...
0:51 - Workout Demo 11:39 - On-Site Scores 11:59 - Movement Standards 12:50 - Toes to Bar Variations 14:00 - Tips & Strategy ... Vintage CrossFit Apparel: 0:00 - Intro 0:08 - Warm Up 2:28 - Mobility ...
Event #4 Throwdown Row Down
Event 4 For
Event 4
5 Rounds – YGIG (90:90) 15/12 Cal
WOD
Row
0:51 - Workout Demo 11:39 - On-Site Scores 11:59 - Movement Standards 12:50 - Toes to Bar Variations 14:00 - Tips & Strategy ...
Event 4
Vintage CrossFit Apparel: https://www.fullyamped.com/collections/vintage-crossfit 0:00 - Intro 0:08 - Warm Up 2:28 - Mobility ...
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Get My Best Selling Fat-Loss Rowing Book https://trainingtall.thrivecart.com/
WORKOUT