Media Summary: 0:00 Introduction 0:27 Shaping Warmup 1:56 Grip Warmup 4:07 Bar Warmup 9:00 Explain/Demonstrate Stations 12:43 Spotted ... 0:00 Live Set Up 0:53 Intro 1:30 Warm-Up 7:07 Ankle Prehab and Turns 16:05 Leap Circuit 26:06 Detail Work for Routines. Using bounders to fix rolling in handstand flatbacks.
Entire Level 2 Vault Practice - Detailed Analysis & Overview
0:00 Introduction 0:27 Shaping Warmup 1:56 Grip Warmup 4:07 Bar Warmup 9:00 Explain/Demonstrate Stations 12:43 Spotted ... 0:00 Live Set Up 0:53 Intro 1:30 Warm-Up 7:07 Ankle Prehab and Turns 16:05 Leap Circuit 26:06 Detail Work for Routines. Using bounders to fix rolling in handstand flatbacks. YouTube bio Support my channel through LIKING/SHARING/SAVING/SUBSCRIBING! Xoxo Judging Critique on demand videos ... These fun stations help drill the important basics at board that often are missing and cause poor habits and ultimately lower score ...
