Media Summary: You can build strength through the full range of movement with the Negative In this video, you see Coach Stéphane Aubé demonstrating the proper technique for Neutral
You can build strength through the full range of movement with the Negative In this video, you see Coach Stéphane Aubé demonstrating the proper technique for Neutral
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Eccentric/Isometric Reverse Grip Pull-up
Eccentric-Neutral Grip Pull-up
Start the Supinated
You can build strength through the full range of movement with the Negative
You can use the weighted
Start the
Reverse Grip Pull Ups
In this video, you see Coach Stéphane Aubé demonstrating the proper technique for Neutral
5s Eccentric Reverse Grip Lat Pulldown