Media Summary: The athlete will start on the box and on coach's command take a step off the box they will land in a high lunge Visit our website: Follow us on Instagram: Split Stance Depth Drop CrossFit Invictus
Depth Drop Into Split Stance - Detailed Analysis & Overview
The athlete will start on the box and on coach's command take a step off the box they will land in a high lunge Visit our website: Follow us on Instagram: Split Stance Depth Drop CrossFit Invictus Split Stance Depth Drop to Reactice Split Jump Pause Split Stance Depth Drop to Split Jump