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- For more hockey training exercises check out our full hockey training programs that ... This is a great way to work your core without crunching up and down. Get a ball or a pillow of some sort; place it between your ... Remember to activate the core, then press one palm into the Lying on your back, bring your legs to 90 degrees and connect to your core. Press the left palm into the left Learn more about fitness, nutrition, sleep, and how to optimize them--and all other aspects of your health and wellness--from the ... Lie flat on your back. Raise your arms to 90 degrees in front of you, so your hands are pointing towards the ceiling. Bend your ...
