Media Summary: This is a great way to work your core without crunching up and down. Get a ball or a pillow of some sort; place it between your ... Lying on your back, bring your legs to 90 degrees and connect to your core. Press the left palm into the left knee, creating tension ... - For more hockey training exercises check out our full hockey training programs that ...
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This is a great way to work your core without crunching up and down. Get a ball or a pillow of some sort; place it between your ... Lying on your back, bring your legs to 90 degrees and connect to your core. Press the left palm into the left knee, creating tension ... - For more hockey training exercises check out our full hockey training programs that ... Lie flat on your back. Raise your arms to 90 degrees in front of you, so your hands are pointing towards the ceiling. Bend your ... Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Drop a note below in the ... Starting on your back, bend the legs to 90 degrees and reach long for the ceiling
