Media Summary: 10 goblet 5 wall walk 10 rev lunges 5 burpee jump over. 200 step ups Every 20 step ups 8 burpees 10 air squats 12 Russian twists. Merdawod Volume 5 10 rounds for time 500 MT Rower 12 Db Alternate Push Press 9 Db Front Squat 6 Burpee Over the Rower.
Crossfit Coventry Lockdown Throw Down - Detailed Analysis & Overview
10 goblet 5 wall walk 10 rev lunges 5 burpee jump over. 200 step ups Every 20 step ups 8 burpees 10 air squats 12 Russian twists. Merdawod Volume 5 10 rounds for time 500 MT Rower 12 Db Alternate Push Press 9 Db Front Squat 6 Burpee Over the Rower. WOD 2 Coach Deach Faafou (Discipline Performance) Indi: 7 Minute AMRAP 25 Double unders (Beginners and Novice - Bar ...
