Media Summary: 90 Degree Continuous Rotational Bound (Horizontal) Countermovement Rotational Vertical Bound Set: Set up into tall position with arms up and on toes. GO: Rapidly load down and swing upward bring hips and hands at the ...
Continuous Rotational Vertical Bound - Detailed Analysis & Overview
90 Degree Continuous Rotational Bound (Horizontal) Countermovement Rotational Vertical Bound Set: Set up into tall position with arms up and on toes. GO: Rapidly load down and swing upward bring hips and hands at the ...
