Media Summary: Be sure to Subscribe for more CFSB content: Connect with us online! Facebook: Set: Set up into tall position with arms up and on toes. GO: Rapidly load down and swing upward bring hips and hands at the ...
Be sure to Subscribe for more CFSB content: Connect with us online! Facebook: Set: Set up into tall position with arms up and on toes. GO: Rapidly load down and swing upward bring hips and hands at the ...
Rotational Continuous Jump
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Continuous rotational jump
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Set: Set up into tall position with arms up and on toes. GO: Rapidly load down and swing upward bring hips and hands at the ...
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... second command they will perform a
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