Media Summary: Congrats to the crew on their performance today at Waxman's Gym's No Pressure Meet! This was the first Scott and Spencer went down to visit our friends at crossfit Kristin Iizuka (50) - 59/70 Chris Cho (75) - 105/137.
Code 3 Weightlifting New Years - Detailed Analysis & Overview
Congrats to the crew on their performance today at Waxman's Gym's No Pressure Meet! This was the first Scott and Spencer went down to visit our friends at crossfit Kristin Iizuka (50) - 59/70 Chris Cho (75) - 105/137. Chris workin on consistency at 75, 80 and 85%. He started in our CrossFit program Code 3 Athletics In-House Weightlifting Meet April 11, 2016 ALL LIFTS Code 3 Athletics - Weightlifting Training, February 26, 2016
Learn more about the program here: FREE Beginner Guide + 6-Week ProgramĀ ... Ordinary people doing extraordinary things.
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