Media Summary: Bench-supported cable kickback (straight leg) IFBB Pros Rafe and Melissa Teich demonstrate the kneeling
Bench-supported cable kickback (straight leg) IFBB Pros Rafe and Melissa Teich demonstrate the kneeling
Cable kickback on bench
Bench Supported Cable Kickback
The
How to perform
Bench-supported cable kickback (straight leg)
Watch our video for how to do a
Set up and Execution Cues
IFBB Pros Rafe and Melissa Teich demonstrate the kneeling
1. Place a