Media Summary: I created this video with the YouTube Video Editor ( Empahsis on vertical height, not distance from side to side. Move explosively, and land with good control over position.
I created this video with the YouTube Video Editor ( Empahsis on vertical height, not distance from side to side. Move explosively, and land with good control over position.
I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
Alternating Box Blast
Box Blast
Alternating Box Blast
This video is about
via YouTube Capture.
Empahsis on vertical height, not distance from side to side. Move explosively, and land with good control over position.
Box Blast - Alternating
Lateral Box Blast (alternating)
http://rehab2perform.com.
Alternating Box Blast with Reset
Lateral Box Blast-Alternating Continuous
S Leg Box Blast