Media Summary: I created this video with the YouTube Video Editor ( Empahsis on vertical height, not distance from side to side. Move explosively, and land with good control over position.
I created this video with the YouTube Video Editor ( Empahsis on vertical height, not distance from side to side. Move explosively, and land with good control over position.
I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
Alternating Box Blast
This video is about
Box Blast
via YouTube Capture.
Alternating Box Blast
http://rehab2perform.com.
Alternating Box Blast with Reset
Box Blast - Alternating
S Leg Box Blast
Lateral Box Blast (alternating)
Box Blast
Empahsis on vertical height, not distance from side to side. Move explosively, and land with good control over position.