Media Summary: 0:00 - Intro 0:08 - Warm Up 3:27 - Mobility 4:08 - 1 SC, 2 HSC below knee, 3 HSC above knee, 4 high HSC. Comment below with how much you're able to pull off. *Don't Drop The Bar* Hi Hang Squat
Big Clean Complex 215 - Detailed Analysis & Overview
0:00 - Intro 0:08 - Warm Up 3:27 - Mobility 4:08 - 1 SC, 2 HSC below knee, 3 HSC above knee, 4 high HSC. Comment below with how much you're able to pull off. *Don't Drop The Bar* Hi Hang Squat Hyun-ho Kim, head coach at CrossFit Euddeum in Seoul, South Korea performed
![The Big Clean Complex [TRY IT]](https://i.ytimg.com/vi/oGDnzix5sO4/mqdefault.jpg)
