Media Summary: Goal: Improve ability to posterior expand through upper back to improve ER and flexion of shoulder. Target 15 reps. Used as part ... Book an appointment today at: Join our community on Facebook! Find us at: Resilience Physical ... Hey guys i'm going to show you how to do a bare
Bear Plank Push Up - Detailed Analysis & Overview
Goal: Improve ability to posterior expand through upper back to improve ER and flexion of shoulder. Target 15 reps. Used as part ... Book an appointment today at: Join our community on Facebook! Find us at: Resilience Physical ... Hey guys i'm going to show you how to do a bare
