Media Summary: Form Cues: - Start in an all 4's/quadruped position, then raise into a Hey guys i'm going to show you how to do a bare Goal: Improve ability to posterior expand through upper back to improve ER and flexion of shoulder. Target 15 reps. Used as part ...
Bear Plank Push Ups - Detailed Analysis & Overview
Form Cues: - Start in an all 4's/quadruped position, then raise into a Hey guys i'm going to show you how to do a bare Goal: Improve ability to posterior expand through upper back to improve ER and flexion of shoulder. Target 15 reps. Used as part ...
