Media Summary: Team Rookie Emom: 20 single unders 8 box jumps ... jumping chest to bar pull ups Every round add + FOR TIME: 30 DOUBLE UNDERS 25 DEADLIFTS* 20 TOES TO BAR 15 BOX JUMPS OVER ** 10 PULL UPS 15 BOX JUMPS ... Beach throwdown - Q19.2 scaled - team crazy beaches
Beach Throwdown Qualifier 19 2 - Detailed Analysis & Overview
Team Rookie Emom: 20 single unders 8 box jumps ... jumping chest to bar pull ups Every round add + FOR TIME: 30 DOUBLE UNDERS 25 DEADLIFTS* 20 TOES TO BAR 15 BOX JUMPS OVER ** 10 PULL UPS 15 BOX JUMPS ... Beach throwdown - Q19.2 scaled - team crazy beaches
