Media Summary: 18min AMRAP - 150 double unders, 30m OH plate lunge , 50 deadlift , 25 ring Muscle ups. Douglas and Grant Roden Aussie Throwdown 2017 Wod 3 Down with a blown calf so double unders were atrocious!
Aussie Throwdown Workout 3 2017 - Detailed Analysis & Overview
18min AMRAP - 150 double unders, 30m OH plate lunge , 50 deadlift , 25 ring Muscle ups. Douglas and Grant Roden Aussie Throwdown 2017 Wod 3 Down with a blown calf so double unders were atrocious! Aussie Throwdown - Event 3 A,B - The Lifesaver Harriet Hobbs - Crossfit Athletic The Burner 2.0.
