Media Summary: 5, 10, 15m out & back shuttle sprint x 2 (120m) 30 thrusters 5, 10, 15m out & back shuttle sprint x 2 (120m) 200 air squats 90 ring rows 80 sit ups 100 air squats 45 pull ups 40 toes to bar. All Aussie Throwdown/ Masters HQ - Gymnastics Endurance
Aussie Throwdown Final Mastes - Detailed Analysis & Overview
5, 10, 15m out & back shuttle sprint x 2 (120m) 30 thrusters 5, 10, 15m out & back shuttle sprint x 2 (120m) 200 air squats 90 ring rows 80 sit ups 100 air squats 45 pull ups 40 toes to bar. All Aussie Throwdown/ Masters HQ - Gymnastics Endurance For more insight into the world of Olympic Weightlifting, visit our website and follow IWF on social media: Website: ... Ross Hastings tackles the Gymnastic Endurance Test. Gymnastic Endurance For time - 19min cap 200 air squats 90 ring rows 80 sit ups 100 air squats 45 pull ups 40 toes to bar.
