Media Summary: Type: Pylometrics Main Muscle Worked: Quadriceps Other Muscles: Abductors, adductors, glutes, calves, hamstrings Equipment: ... Alternating Diagonal Bound - Single Effort
Type: Pylometrics Main Muscle Worked: Quadriceps Other Muscles: Abductors, adductors, glutes, calves, hamstrings Equipment: ... Alternating Diagonal Bound - Single Effort
Type: Pylometrics Main Muscle Worked: Quadriceps Other Muscles: Abductors, adductors, glutes, calves, hamstrings Equipment: ...
Alternating diagonal bounds
918 - -
Alternate
Alternating Diagonal Bound
ALTERNATED LEG
Snap the ground away after each bounce.
Diagonal Bounds
Alternating Diagonal Bound - Single Effort
Alt. Single-Leg Diagonal Bound
How to perform
Bounds