Media Summary: Type: Pylometrics Main Muscle Worked: Quadriceps Other Muscles: Abductors, adductors, glutes, calves, hamstrings Equipment: ... Alternating Diagonal Bound - Single Effort Preparation: Assume a comfortable stance with one foot slightly in front of the other. Execution: Begin by pushing off with the front ...
Alternating Diagonal Bound - Detailed Analysis & Overview
Type: Pylometrics Main Muscle Worked: Quadriceps Other Muscles: Abductors, adductors, glutes, calves, hamstrings Equipment: ... Alternating Diagonal Bound - Single Effort Preparation: Assume a comfortable stance with one foot slightly in front of the other. Execution: Begin by pushing off with the front ...
