Media Summary: This is a quick video showcasing one of my favorite variations of the Anti-rotation: Dead Bugs - Contralateral and Ipsilateral Bodyweight- Alternating Contralateral Dead Bugs
This is a quick video showcasing one of my favorite variations of the Anti-rotation: Dead Bugs - Contralateral and Ipsilateral Bodyweight- Alternating Contralateral Dead Bugs
Alternating Deadbug - Contralateral Push
This is a quick video showcasing one of my favorite variations of the
Contralateral Deadbug
For the
Alternating Contralateral Deadbug
Anti-rotation: Dead Bugs - Contralateral and Ipsilateral
SA Contralateral Push Deadbug Hold
Ipsilateral Dead Bug with ISO Push
CONTRALATERAL DEADBUG
www.integratedstrength.training.
Bodyweight- Alternating Contralateral Dead Bugs
FOR EDUCATIONAL PURPOSE ONLY