Media Summary: This is a quick video showcasing one of my favorite variations of the Anti-rotation: Dead Bugs - Contralateral and Ipsilateral Bodyweight- Alternating Contralateral Dead Bugs
Alternating Deadbug Contralateral Push - Detailed Analysis & Overview
This is a quick video showcasing one of my favorite variations of the Anti-rotation: Dead Bugs - Contralateral and Ipsilateral Bodyweight- Alternating Contralateral Dead Bugs