Media Summary: 1.) Lie on back with hips & knees bent at 90 degrees, with arms straight up. 2.) Keep your lower back pressed into the floor. 3. Anti-rotation: Dead Bugs - Contralateral and Ipsilateral
1.) Lie on back with hips & knees bent at 90 degrees, with arms straight up. 2.) Keep your lower back pressed into the floor. 3. Anti-rotation: Dead Bugs - Contralateral and Ipsilateral
www.integratedstrength.training.
Contralateral Deadbug
Deadbug Contralateral ISO Hold
CONTRALATERAL DEADBUG
Contralateral Dead Bug
via YouTube Capture.
When setting up for the
All right so for the
Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220Â ...
via YouTube Capture.
1.) Lie on back with hips & knees bent at 90 degrees, with arms straight up. 2.) Keep your lower back pressed into the floor. 3.
Anti-rotation: Dead Bugs - Contralateral and Ipsilateral
Contralateral Deadbug