Media Summary: Provided to YouTube by Catapult Reservatory, LLC GET YOUR CBP PFT CHECKLIST CLICK LINK BELOW ⬇️ This demonstration guides viewers through a three-minute cardiovascular fitness assessment using a 30 cm step. Matt Rohde explains the correct stepping technique and the procedure for measuring pulse rate immediately following the exercise.
5 Minute Step Up Test - Detailed Analysis & Overview
Provided to YouTube by Catapult Reservatory, LLC GET YOUR CBP PFT CHECKLIST CLICK LINK BELOW ⬇️ This demonstration guides viewers through a three-minute cardiovascular fitness assessment using a 30 cm step. Matt Rohde explains the correct stepping technique and the procedure for measuring pulse rate immediately following the exercise.
