Media Summary: Provided to YouTube by Catapult Reservatory, LLC This demonstration guides viewers through a three-minute cardiovascular fitness assessment using a 30 cm step. Matt Rohde explains the correct stepping technique and the procedure for measuring pulse rate immediately following the exercise. Skip to the 33 second of the video to get the
5 Minute Step Test - Detailed Analysis & Overview
Provided to YouTube by Catapult Reservatory, LLC This demonstration guides viewers through a three-minute cardiovascular fitness assessment using a 30 cm step. Matt Rohde explains the correct stepping technique and the procedure for measuring pulse rate immediately following the exercise. Skip to the 33 second of the video to get the In this short video, Dr. Terry Gleave (University of Liverpool, UK) explains how to administer the Harvard
