Media Summary: Swinging bar a little bit, it's why I missed the 3-Stop Snatch Pull + 1 Hi-Hang Snatch @ 225# last set of 10 singles, not the prettiest thing. need to firm up the shoulders and trunk a bit more on the catch.

3 Stop Snatch Pull High - Detailed Analysis & Overview

Swinging bar a little bit, it's why I missed the 3-Stop Snatch Pull + 1 Hi-Hang Snatch @ 225# last set of 10 singles, not the prettiest thing. need to firm up the shoulders and trunk a bit more on the catch.

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CrossFit Sanctify - 3-stop snatch pull + high hang snatch
3 Stop Snatch Pull+High Hang Snatch
3 Stop Snatch Pull
225# 3 stop snatch pull + 3 pos snatch
3-Stop Snatch Pull + 1 Hi-Hang Snatch @ 225#
240# 3 stop snatch pull + high hang snatch
3 stop snatch pull  + hi hang snatch
Failed attempt at 255# 3-Stop Snatch Pull + High hang snatch
3 stop snatch pull + high hang squat snatch 235
10x1 3 stop snatch pull + HHS
10x1 3 stop snatch pull + HHS
3 x 3 stop snatch pull + 1 hang snatch
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CrossFit Sanctify - 3-stop snatch pull + high hang snatch

CrossFit Sanctify - 3-stop snatch pull + high hang snatch

1", below knee,

3 Stop Snatch Pull+High Hang Snatch

3 Stop Snatch Pull+High Hang Snatch

125#

3 Stop Snatch Pull

3 Stop Snatch Pull

3 Stop Snatch Pull

225# 3 stop snatch pull + 3 pos snatch

225# 3 stop snatch pull + 3 pos snatch

Swinging bar a little bit, it's why I missed the

3-Stop Snatch Pull + 1 Hi-Hang Snatch @ 225#

3-Stop Snatch Pull + 1 Hi-Hang Snatch @ 225#

3-Stop Snatch Pull + 1 Hi-Hang Snatch @ 225#

240# 3 stop snatch pull + high hang snatch

240# 3 stop snatch pull + high hang snatch

Read title.

3 stop snatch pull  + hi hang snatch

3 stop snatch pull + hi hang snatch

3 stop snatch pull

Failed attempt at 255# 3-Stop Snatch Pull + High hang snatch

Failed attempt at 255# 3-Stop Snatch Pull + High hang snatch

Probably went through the

3 stop snatch pull + high hang squat snatch 235

3 stop snatch pull + high hang squat snatch 235

last set of 10 singles, not the prettiest thing. need to firm up the shoulders and trunk a bit more on the catch.

10x1 3 stop snatch pull + HHS

10x1 3 stop snatch pull + HHS

7.18.12 90 2/10.

10x1 3 stop snatch pull + HHS

10x1 3 stop snatch pull + HHS

7.18.12 90

3 x 3 stop snatch pull + 1 hang snatch

3 x 3 stop snatch pull + 1 hang snatch

165.

3 stop snatch pull + tng snatch 250#

3 stop snatch pull + tng snatch 250#

Title.