Media Summary: Matthew Ibrahim DB 1-Arm Offset Step-Up w/ Knee Drive Rest the end of a dumbbell on your left shoulder. Place your right foot on a box, Matthew Ibrahim DB 1-Arm Offset Planted Step-Up
1db Offset Step Up - Detailed Analysis & Overview
Matthew Ibrahim DB 1-Arm Offset Step-Up w/ Knee Drive Rest the end of a dumbbell on your left shoulder. Place your right foot on a box, Matthew Ibrahim DB 1-Arm Offset Planted Step-Up This past weekend at my Complete Coach Seminar we talked extensively about contralateral and ipsilateral loading, or the ...
