Media Summary: Bounce vault” aka “wedge vault.” Twisting vaults can be a tricky process, simply because you're coming off your hands rather than ... We were using two springboards on top of two medium spotting blocks. The goal is to get hands on and off quickly in order to ...
Yurchenko Blocking Drill - Detailed Analysis & Overview
Bounce vault” aka “wedge vault.” Twisting vaults can be a tricky process, simply because you're coming off your hands rather than ... We were using two springboards on top of two medium spotting blocks. The goal is to get hands on and off quickly in order to ...
