Media Summary: This flexibility routine focuses on your hamstring and hip flexor flexibility. These are the most important for your kicks. This routine ... This is some instructing video to help beginning to practice intro 0:00 warmup 0:51 water break 13:17 loose kicks 13:24 front stretch kicks 14:10 side stretch kicks 17:45 inside kicks 20:55 ...
Wushu Tutorial Six Basic Wushu - Detailed Analysis & Overview
This flexibility routine focuses on your hamstring and hip flexor flexibility. These are the most important for your kicks. This routine ... This is some instructing video to help beginning to practice intro 0:00 warmup 0:51 water break 13:17 loose kicks 13:24 front stretch kicks 14:10 side stretch kicks 17:45 inside kicks 20:55 ... Learn with Amina Materukhina as she teaches you
